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Spinach, The Superfood for your Immune System, Brain and Heart

Betzy by Betzy
October 2, 2021
in Blog Post, Health, Immnue System, Natural Remedies
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Spinach, The Superfood for your Immune System, Brain and Heart

Green foods usually bring many health benefits, and that is why today we want to talk to you about the benefits of spinach as a superfood for your body, and why you should incorporate it into your regular diet.

Spinach is not only healthy for you, but also everyone can incorporate it into many recipes and give a spectacular new flavor to your kitchen. In terms of health, spinach has a very low amount of calories, making it an ideal food to incorporate into weight loss diets in addition to its great supply of vitamins to strengthen the immune system.

Verde, Zalamero, Frondoso, Verduras, Espinacas, Beber

What Properties Does Spinach Have?

Aside from its low calorie content, it is well known that spinach is high in protein, carbohydrates, and fiber. As a superfood and also as a green food, like curly kol, it is high in different vitamins, especially vitamin K, vitamin C and vitamin A. In addition, spinach is rich in antioxidants, such as kaempferol or quercetin, promoting the cellular health of the human body, preventing the aging of the brain and helping to prevent the effects caused at the cellular level in our body by free radicals.

With these components you can help prevent diseases such as type 2 diabetes, cancer, and spinach also acts as a powerful anti-inflammatory.

This last effect helps to protect the brain from deterioration caused by age, a study has found that consuming a daily serving of spinach helps maintain brain health. Also, spinach contributes by providing our body with natural nitrates, compounds that help the dilation of blood vessels, reducing heart and blood pressure.

Without a doubt, spinach is a great superfood for everyone, which not only provides a large amount of nutrients and healthy compounds for the human body, but you can also combine it with a large number of foods and recipes for your diet. daily.

 

Espinaca, el superalimento para tu sistema inmune, cerebro y corazón

     Los alimentos verdes suelen traer muchos beneficios para salud, y es por ello que hoy queremos hablarte de los beneficios de la espinaca como un súper alimento para tu organismo, y razón por la cual debes incorporarlo a tu dieta regular.

La espinaca no solo es saludable para ti, sino que además todos pueden incorporarla en muchas recetas y darle un sabor nuevo y espectacular a tu cocina. En términos de salud, las espinacas tienen una cantidad de calorías muy bajas, por lo que es un alimento ideal para incorporarlo en dietas para bajar de peso ademas de su gran aporte de vitaminas para fortalecer el sistema inmune.

Vegetal, Espinacas, Verde, Delicioso, Natural

¿qué propiedades tiene la espinaca?

Aparte de su bajo contenido en calorías, es bien conocido que la espinaca tiene un alto contenido en proteínas, carbohidratos y fibra. Como súper alimento y además como un alimento verde, al igual que la kol rizada, tiene un alto contenido en diferentes vitaminas, sobre todo en vitamina K, vitamina C y vitamina A. Además, la espinaca es rica en antioxidantes, como lo son el kaempferol o quercetina, promoviendo la salud celular del cuerpo humano, previniendo el envejecimiento del cerebro y contribuyen a prevenir los efectos causados a nivel celular en nuestro cuerpo por los radicales libres.

Con estos componentes puedes ayudar a prevenir enfermedades como la diabetes tipo 2, el cáncer, y también la espinaca actúa como un poderoso anti inflamatorio. Este último efecto ayuda a cuidar el cerebro del deterioro causado por la edad, un estudio ha encontrado que consumir una ración de espinaca diaria ayuda a mantener la salud cerebral. También, la espinaca contribuye aportando a nuestro cuerpo los nitratos naturales, compuestos que ayudan a la dilatación de los vasos sanguíneos, reduciendo la presión del corazón y arterial.

Sin duda alguna, la espinaca es un gran super alimento para todo el mundo entero, que no solo aporta una gran cantidad de nutrientes y compuestos saludables para el cuerpo humano, si no que puedes combinarlo con una gran cantidad de alimentos y recetas para tu dieta diaria.

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